One Day at a Time
A gentle journaling system to slow down, reflect deeply, and hear yourself again.
7-day no-questions-asked refund.
A quiet companion for your thoughts
One Day at a Time is a six-week journaling guide with 30+ prompts and short reflections to help you write without pressure, performance, or perfection.
PDF journal · 6 themes · 30+ prompts · gentle guidance
Writers & non-writers · busy parents · anyone seeking calm clarity
Not for you? Email [email protected] within 7 days for a full refund
Book a 1:1 Call with Me
$40
🌱 Claim Your Calm – 1:1 Journaling & Reflection Coaching
If the Unrushed Journaling System is a companion for your still moments, this coaching space is a conversation —
a chance to sit together and go deeper.
For years, I’ve turned to journaling to make sense of life—first in private notebooks, then on my Substack, and now
through the guide I’ve shared. Writing became more than self-expression; it became how I stayed afloat, found
clarity, and built presence in my everyday life.
Now, I’d love to offer you a quiet, guided space to do the same.
🌿 What Our Sessions Look Like
- 60-min live call on Zoom (calm, unrushed, judgment-free)
- I’ll bring journaling prompts, reflection tools, and questions tailored to you
- You bring yourself—your thoughts, your questions, your life as it is
- Together, we’ll use journaling as a way to notice, release, and find clarity
💬 This Is For You If
- You want to build a journaling or reflection habit but struggle to stay consistent
- You feel quietly overwhelmed and want a safe space to process
- You’re craving more emotional presence—with yourself and with others
- You enjoy honest conversations that don’t rush or perform
📖 What You’ll Receive
- A live 1:1 session with me (recording optional if you’d like to revisit it)
- A personalized journaling exercise to continue afterward
- Follow-up email with extra prompts and reflections from our session
🔄 Refund Policy
If after our first session you feel this isn’t the right fit, I’ll issue a full refund. No awkwardness, no questions— just trust.
🌱 A Gentle Invitation
If the guide was a companion, think of this as a conversation with a fellow traveler. No agenda, no deadlines—just a
chance to pause, reflect, and make sense of things… One page, one feeling, one breath at a time.
Inside the six weeks
Start your first page today — your future self will thank you.
Want to support the work?
If the journal helps, you can support future guides:
Follow for new prompts, essays & quiet experiments:
